Falling asleep can be tricky and complex for the average person. Most people with insomnia are aged between 16 and 25, during this age, a lot of people have issues with anxiety and sleep depravity. To combat this we recommend that you get some of our quick tips to help you sleep better and to make sure that you can work better after your good nights’ sleep.
Tip 1 would be to get some blue light blocking glasses. This was recommended to us by this great Youtube video How To Fall Asleep Fast? The video explained how blue light stops the production of melatonin which then causes people to be unable to sleep. If you are an insomniac then we recommend these glasses. They are cheap and affordable, yet give amazing results.
Our next tip would be to make sure that you focus on not sleeping. Yes, reverse psychology is an amazing tool in helping you fall asleep. If you use the scientific study conducted at the University of Manchester as an example, then you’ll see that nearly 80% of the patients were able to go from an insomniac to someone who can sleep easily by just using the simple tip.
Next up we would recommend taking deep long breaths to help you sleep. By focusing on your breathing your mind can drift off and start going into dreamland, not only this but taking slow deep breaths, it slows your heart rate and makes sure that you are getting into a pre-REM sleep state.
For our next tip, we would recommend making sure that your room is completely dark. No lights, no phones and no computers making a loud noise in the background. I know some of you prefer to watch your Netflix on your laptop and slowly drift off but this actually reduces the quality of sleep you’ll be getting. As humans our bodies are programmed to sleep better in completely dark rooms, therefore please turn off all of your lights and gadgets.